Tensegrity and Taijiquan (Tai Chi Ch'uan)

No matter what school, style, or lineage of taijiquan you may encounter, it is likely that over the course of studying this internal martial art … you will at some point be forced to totally reconsider the way you think your body works.

Tensegrity Structure AnimatedTensegrity Structure :: Human Body

The above spinning image (left) is an example of a structure being held together by the force of tensegrity or tensional integrity. In other words, the rigid green “beams” are never touching, but are suspended in their shape by the interconnected flexible red “strings.” The structure in the black and white image (right) is a symbolically simplified model of our skeleton & muscles to display that the …

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The Modern Taoist Alchemist: Huang Xing Xian

Back! For the first post with the new blog style, and a renewed energy for this site … … I am dedicating this to one of the great grandmasters of our time: Huang Xingxian or Huang Sheng Shyan. Huang Sheng Shyan (Huang XingXian)
Master Huang’s martial arts training began with “one of the last great Fujian White Crane masters”1, Xie Zhongqian. In fact, Huang learned White Crane Boxing (baihe quan), 18 Buddha Boxing / Arhat Boxing (luohan quan), and Neigong all from master Xie. Huang also studied further Fujian White Crane style, as well as Traditional Chinese Medicine and the Literary Classics from his teacher Pan Chun Nien. …

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Tai Chi Movements - Wudang Taiji 13

This is a very interesting form indeed. Supposedly created by the somewhat mythological figure, Zhang Sanfeng (Chang San Feng), the Wudang Taiji 13 Posture Form is the form practiced at the Wudang mountain (and several other Taoist monasteries). The first two videos are of master Yuan Xiu Gang, who you can schedule a trip to study with at his website:

Wu Dang Gong Fu. He has many foreign students, and seems very friendly.

The third video is master Zhong Yun Long.

The final video is master Chen Shixing.

You can actually study this Wudang taiji in Los Angeles if you are so inclined. If anyone does, we’d love to hear about your experiences.

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