"Internal" Power vs. "External" Power

This debate will probably never end … and the question will probably never be fully answered:

What exactly is the difference between the internal and external martial arts?

While I certainly can provide no definitive answer, I thought it might be helpful to share a bit of what I’ve learned in my experience with the Chinese internal martial arts, and particularly the distinction between jìn (勁) and lì (力).

First of all, an important linguistic note from native Chinese speaker & master taijiquan practitioner, Zhang Yun’s article on Li & Types of Jin in Taijiquan.

“In everyday usage, both of these words mean physical force, and can be used interchangeably. Very often, people use jin to denote a very large force.

In martial art, these are technical terms with more precise definitions. Li is simple muscular force, what we call “untrained force”, …

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Tai Chi Movements - Wu Style Long Form Tai Chi Video

This is the Wu Style tai chi form as practiced and taught by master Wu Yinghua (as seen in the 1st-3rd videos). This is the Wu style that was also taught by Ma Yueh Liang, who we will continue to add more and more videos from. Masters Wu Yinghua and Ma Yueh Liang were two of the taiji legends of modern Chinese martial arts. Not only did they author several classic and many now out of print texts such as: Wu Style Taichichuan : Forms, Concepts and Application of the Original Style and Wu Style Taichichuan They also brought this Wu Style to a huge number of people all over the world. I am learning this form right now in Southern California. …

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