Tensegrity and Taijiquan (Tai Chi Ch'uan)

No matter what school, style, or lineage of taijiquan you may encounter, it is likely that over the course of studying this internal martial art … you will at some point be forced to totally reconsider the way you think your body works.

Tensegrity Structure AnimatedTensegrity Structure :: Human Body

The above spinning image (left) is an example of a structure being held together by the force of tensegrity or tensional integrity. In other words, the rigid green “beams” are never touching, but are suspended in their shape by the interconnected flexible red “strings.” The structure in the black and white image (right) is a symbolically simplified model of our skeleton & muscles to display that the …

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Chen Yu Taijiquan Yong Fa (Chen Yu Tai Chi Applications)

Everyone in the world of taiji quan must show respect & admiration to Chen style tai chi. As the forebear of taijiquan (by many historical accounts), Chen family Patriarch Chen Wang Ting was perhaps the originator of tai chi as we know it. The Chen family “cannon fist” style, and its unique development of a specific kind of internal power, has evolved over the last 500 years into the many various styles of tai chi as we recognize them today.

Chen Wang Ting Statue

<<< Chen family patriarch Chen Wang Ting (1580–1660) >>>

While there are many parallel stories of the development of taijiquan, all the modern styles of taijiquan officially or unofficially credit the Chen family style as their …

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Taiji Fajin (Tai Chi Fa chin) - Chen Xiaowang

Check out this collection of Chen taiji Grandmaster Chen Xiaowang demonstrating his fajin. Fajin or fa chin literally means to “issue force.” Typically, when we think about a fajin exertion, we are imagining the explosive form of jin, as seen in these videos of Chen Xiaowang. While there are other forms of fajin, on this website we will stick with this convention. Take a look at the Tai Chi Fa Jin category to see all of our videos of various masters demonstrating their fajin energy, and even get some ideas of how to practice this energy yourself.

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Chen Taiji Quan Fa Jing (Fajin) by Chen Yu

Here is just a nice little video of Chen Yu demonstrating some fajin energy from Chen style tai chi. I think Chen Yu’s fajin is one of the best looking I’ve seen in an internet video. Imagine being on the receiving end of some of those strikes…