The Science of the Knockout (KO)

I have to warn you before you start reading: I sat down to write a brief post about knockout science … and ended up with the web’s longest (5,000+ word) single page on the science & art of the Knockout (aka the “KO”).

Chen Xiang - Motion Capture StudyBoxing Knockout Punch

In this extremely long resource, we’ll progress from knockout basics, to knockout power, knockout anatomy, and then onto one of the largest repositories of knockout gifs you’ll find anywhere.

While it may be controversial, I write this from the perspective that everything in this article is contained in the centuries old classical tai chi principles. Brain science and sport science have come a long way since then, allowing for lots of new descriptions …

[continue reading The Science of the Knockout (KO) …]

The Taijiquan of Departed Master Li Jingwu

While there are many Taijiquan Grand Masters who are well known in the West … there are also many of the greatest adepts of this internal martial art who are almost completely obscured. Even masters from more recent years, of whom there is plenty of video & photographic evidence demonstrating their skill, are often totally unknown to English speaking Western Taijiquan practitioners.

Li Jingwu TaijiquanTaijiquan Li Jingwu

The departed Great Grandmaster Li Jingwu (1912-1997) is one such example. Master Li was an expert at both Wu style taijiquan as well as Chen style taijiquan … and studied with some of the most preeminent masters in these styles of his day.

Born in Shandong province, and raised in Harbin (of Heilongjiang province), it was not until he moved …

[continue reading The Taijiquan of Departed Master Li Jingwu …]

Chen Yu Taijiquan Yong Fa (Chen Yu Tai Chi Applications)

Everyone in the world of taiji quan must show respect & admiration to Chen style tai chi. As the forebear of taijiquan (by many historical accounts), Chen family Patriarch Chen Wang Ting was perhaps the originator of tai chi as we know it. The Chen family “cannon fist” style, and its unique development of a specific kind of internal power, has evolved over the last 500 years into the many various styles of tai chi as we recognize them today.

Chen Wang Ting Statue

<<< Chen family patriarch Chen Wang Ting (1580–1660) >>>

While there are many parallel stories of the development of taijiquan, all the modern styles of taijiquan officially or unofficially credit the Chen family style as their …

[continue reading Chen Yu Taijiquan Yong Fa (Chen Yu Tai Chi Applications) …]