How To Organize A Tai Chi Push Hands Group

One of the most enjoyable, necessary, and treasured training methods for taijiquan is push hands or tuī shǒu (推手). This two person practice is the key to developing sensitivity or listening skills (tīng jìn or 听劲), as well as a chance to practice issuing power (fā jìn or 发劲) in a relatively safe & controlled environment.

How To Organize A Tai Chi Push Hands Practice GroupHow To Organize A Tai Chi Push Hands Practice Group

There are many of the most important skills of taijiquan, which are especially developed, honed, and accessible through the integral practice of push hands.

Except, the world over, there are …

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Compliance vs. Aliveness in Tai Chi & Martial Arts

I recently got in a discussion with someone who had a strong emotional reaction related to considering degrees of “compliance” in a martial arts video.

Compliance, and its opposing concept of Aliveness are two critical factors in any martial art training. Indeed, both are required to earn progress when it comes to preparedness for real self defense and fighting. To understand each, obviously a good start is to define them.

[Compliance] vs Aliveness in Martial ArtsCompliance vs [Aliveness] in Martial Arts

Compliance in Martial Arts Training.

Compliance’s dictionary definition has to do with “complying” or doing “what you have been asked or ordered to do.”[1] In other words, someone in a state of compliance will …

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Arguments Against Reality: Tai Chi Stereotypes

If you’ve spent much time in the internal martial arts world (or the Chinese martial arts world, or the “Traditional” martial arts world in general)… you might have noticed that many people refuse to relax their grip on heated – and ultimately fruitless – arguments against reality.

Arguments Against Reality: Tai Chi StereotypesArguments Against Reality: Tai Chi Stereotypes

People want things to be a certain way, even when they’re not.

People want to be more powerful, more adept, more skillful, and more privy to secret knowledge than everyone else. Just because you want something, doesn’t mean you have it.

Just because you believe you’re a badass fighter, doesn’t mean you are.

There is no invincible style. Nobody wins them all.

The …

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The Science of the Knockout (KO)

I have to warn you before you start reading: I sat down to write a brief post about knockout science … and ended up with the web’s longest (5,000+ word) single page on the science & art of the Knockout (aka the “KO”).

Chen Xiang - Motion Capture StudyBoxing Knockout Punch

In this extremely long resource, we’ll progress from knockout basics, to knockout power, knockout anatomy, and then onto one of the largest repositories of knockout gifs you’ll find anywhere.

While it may be controversial, I write this from the perspective that everything in this article is contained in the centuries old classical tai chi principles. Brain science and sport science have come a long way since then, allowing for lots of new descriptions …

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Tai Chi & MMA - Part One: What Is MMA?

MMA & Combat Sports in general have a mixed reputation in what I will refer to as the “Traditional Martial Arts” (TMA) communities, and the relationship between tai chi & MMA is no different.

Tai Chi & MMA - Part One: What Is MMA?Tai Chi & MMA - Part One: What Is MMA?

I have heard all the rhetoric: MMA isn’t a “real” martial art, our techniques are too deadly for the ring, sport fighters are barbaric, fighting for sport is against the tao, MMA is too external, it is consumerism at its worst, it is corrupting our children, etc…

I’m not going to agree …

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What Does The 'Teh' Mean In 'Tao Teh Ching'

If you have ever wondered about the “De” in Dao De Jing… you are not alone. I remember wondering this myself, and expending notable energy researching the etymology of this classical Chinese text’s title.

First off, if you spend much time reading this blog, you’ll know I typically use the Pinyin (pīnyīn) system for transcribing Mandarin into the Latin (English :-P) alphabet. However, especially since many of the popular translations were printed before the official adoption of Pinyin by the International Organization for Standardization (ISO), many popular copies of the book – which in Pinyin is written as Dao De Jing are commonly known as Tao Teh Ching or Tao Te Ching (thanks to the older Wade-Giles system of Romanization under which the work was originally translated).

Hence, and rather unfortunately, the whole …

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Hypnosis & Martial Arts - Part Two - Self Delusion

One of the most nefarious side effects of incorrect martial arts practice is the potential to fall into unexamined groupthink. This effect can be disastrous. It is damaging not only for one’s progression in the martial arts … but also for one’s progression in life, and for one’s spiritual pursuits (if any).

Hypnosis In Martial ArtsHypnosis In Martial Arts

“Self Delusion” or “Groupthink” In The Martial Arts

While I usually confine this blog discussion to taijiquan and the Chinese Internal Martial Arts (CIMA) in general, this is a topic that applies to a wide variety of martial disciplines (and many other group-focused activities).

I’m sure you’ve experienced this, or at least heard of it somewhere. A …

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