How To Organize A Tai Chi Push Hands Group

One of the most enjoyable, necessary, and treasured training methods for taijiquan is push hands or tuī shǒu (推手). This two person practice is the key to developing sensitivity or listening skills (tīng jìn or 听劲), as well as a chance to practice issuing power (fā jìn or 发劲) in a relatively safe & controlled environment.

How To Organize A Tai Chi Push Hands Practice GroupHow To Organize A Tai Chi Push Hands Practice Group

There are many of the most important skills of taijiquan, which are especially developed, honed, and accessible through the integral practice of push hands.

Except, the world over, there are …

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