The Science of the Knockout (KO)

I have to warn you before you start reading: I sat down to write a brief post about knockout science … and ended up with the web’s longest (5,000+ word) single page on the science & art of the Knockout (aka the “KO”).

Chen Xiang - Motion Capture StudyBoxing Knockout Punch

In this extremely long resource, we’ll progress from knockout basics, to knockout power, knockout anatomy, and then onto one of the largest repositories of knockout gifs you’ll find anywhere.

While it may be controversial, I write this from the perspective that everything in this article is contained in the centuries old classical tai chi principles. Brain science and sport science have come a long way since then, allowing for lots of new descriptions …

[continue reading The Science of the Knockout (KO) …]

Tai Chi & MMA - Part One: What Is MMA?

MMA & Combat Sports in general have a mixed reputation in what I will refer to as the “Traditional Martial Arts” (TMA) communities, and the relationship between tai chi & MMA is no different.

Tai Chi & MMA - Part One: What Is MMA?Tai Chi & MMA - Part One: What Is MMA?

I have heard all the rhetoric: MMA isn’t a “real” martial art, our techniques are too deadly for the ring, sport fighters are barbaric, fighting for sport is against the tao, MMA is too external, it is consumerism at its worst, it is corrupting our children, etc…

I’m not going to agree …

[continue reading Tai Chi & MMA – Part One: What Is MMA? …]